Share with the community who your favorite coach is and why. Mine is coach Marlon Lugue of Kinetix Lab because he trains you systematically with an extensive knowledge of both body building and powerlifitng. He doesn't only coach based off of experience but also through a gamut of fitness knowledg

Hey fitfam! Strength or hypertrophy? Which comes first and why? Share your thoughts!

Fitness is not a destination, it's a journey. It's not about being better than someone else, it's about being better than you used to be. It's about pushing yourself every day, challenging your limits, and never giving up on the pursuit of your goals. There will be days when you feel like you can't