I feel it depends largely on what your goal is. Most of the time, these are prioritized separately. While hypertrophy also builds strength, actual strength training uses different methods and movements that may not contribute to hypertrophy.
If I were a beginner, I’d focus on hypertrophy first and build quality muscle, then move into strength training afterwards if strength is the goal.
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I feel it depends largely on what your goal is. Most of the time, these are prioritized separately. While hypertrophy also builds strength, actual strength training uses different methods and movements that may not contribute to hypertrophy.
If I were a beginner, I’d focus on hypertrophy first and build quality muscle, then move into strength training afterwards if strength is the goal.